Addiction into Strength – A Journey of Sobriety and Positive Mindset
Struggling with drinking and addiction can feel like an endless cycle of despair—a hamster wheel on fire, as I used to call it. But it doesn’t have to be your story forever. My journey from dependency to sobriety is proof that change is possible, and it starts with embracing discipline, cultivating a positive mindset, and leaning into healthier habits. Whether you’re in the depths of addiction, feeling trapped by nightly wine, or simply curious about a sober lifestyle, this post is for you—someone seeking hope, clarity, and a fresh start. Below, I’ll share my story in raw detail, offer actionable tips backed by science, and provide resources to support your journey, including 1:1 Sober Coaching, more sober content, and my specially curated NIKAO Coffee to fuel your sober days.
How to Quit Addiction: A Step-by-Step Guide to Reclaiming Your Life
For years, alcohol was my crutch, my "best friend," and my worst enemy. It was woven into every aspect of my life—social events, work-from-home happy hours, even family outings to places like Disney. I’ll never forget the shame of my son, then just 7 or 8, calling me out during one of our fights at “the happiest place on Earth,” saying, “You guys always do this.” We were on a tram leaving the park, and I was arguing loudly with my ex-husband, both of us fueled by alcohol. That moment still haunts me—it was a gut punch, a mirror held up to the chaos I was creating. But it also became a catalyst for change.
Alcohol didn’t just affect my relationships; it clouded my mind and sabotaged my health. I was stuck in a cycle of drinking to cope, waking up hungover with my tongue stuck to the roof of my mouth, and promising myself I’d stop—only to repeat the pattern the next day. The brain fog was unbearable; I’d forget simple conversations, struggle to focus at work, and live in a constant state of anxiety, thinking I was inherently a depressed person. But the truth was, it was the alcohol creating those feelings, not me.
Science backs this up: alcohol is a depressant that disrupts the brain’s balance of neurotransmitters, particularly GABA and glutamate, leading to heightened anxiety and depression over time. A study published in the Journal of Clinical Psychiatry found that alcohol use disorder is strongly linked to increased rates of anxiety and mood disorders, often creating a vicious cycle where drinking becomes a misguided attempt to self-medicate (source). Recognizing this was the first step to breaking free.
Here’s a detailed, step-by-step guide to help you quit addiction and reclaim your life, based on what worked for me:
Acknowledge the Problem: This is the hardest but most crucial step. For me, it meant admitting that alcohol was no longer a harmless social lubricant—it was destroying my relationships, my health, and my self-worth. Write down how addiction is impacting your life in a journal. Be honest—list the fights, the hangovers, the regrets. Seeing it on paper can be a powerful wake-up call.
Set a Clear Goal: Decide to quit for a specific reason, your “why.” Mine was to be a better mom and reclaim my mental peace. Research shows that having a strong, personal motivation increases the likelihood of success in recovery. Write your “why” down and keep it somewhere visible—on your fridge, your phone lock screen, or in your wallet. Revisit it daily, especially when temptation strikes.
Find a Framework: I used the 75 Hard Challenge (more on that below), but you can choose any program that instills discipline and accountability. Other options include Alcoholics Anonymous (AA), therapy, or a sobriety app like I Am Sober. The key is to have a structure that holds you accountable and provides daily goals.
Replace Negative Habits: Addiction thrives on routine, so disrupt it by replacing drinking with positive rituals. For me, this meant swapping my nightly wine for seltzer water in a fancy glass, going for evening walks, or reading nonfiction books. Research from the National Institute on Drug Abuse highlights the importance of habit replacement in recovery, as it helps rewire the brain’s reward system (source).
Seek Support: Lean on friends, family, or professional guidance. I didn’t go to AA, but I found immense value in the structure of 75 Hard and the support of my sober community. If you’re ready to take this step, consider my 1:1 Sober Coaching for personalized, step-by-step support tailored to your journey. You don’t have to do this alone—having someone in your corner can make all the difference.
How to Quit Drinking for Good: My 75 Hard Journey to Sobriety
The 75 Hard Challenge, created by Andy Frisella, is a mental toughness program designed to build discipline and resilience. It’s not for the faint of heart, but it was exactly what I needed to break free from alcohol. The rules are strict: two 45-minute workouts daily (one outdoors), a gallon of water, no alcohol or cheat meals, reading 10 pages of a nonfiction book, and daily progress pictures. For 75 days, starting July 5, 2023, I committed fully, and it transformed my life.
Here’s how 75 Hard helped me quit drinking for good, with deeper insights into each component:
Two Workouts Daily: The physical challenge was daunting, especially as someone who already worked out but often did so hungover, wasting my efforts. The requirement of one outdoor workout forced me to face the elements—rain, heat, or cold—and taught me resilience. On days when I wanted to give up, I’d remind myself, “If you can do this, you can do anything.” Exercise also boosted my endorphins, reducing my reliance on alcohol for a mood lift. A study in Addiction Biology found that exercise can reduce alcohol cravings by increasing dopamine levels naturally (source).
Gallon of Water: Drinking a gallon of water daily flushed toxins from my body and kept me hydrated, counteracting the dehydration alcohol caused. I noticed my skin clearing up, my energy increasing, and my bloating decreasing within weeks. Proper hydration is crucial in early sobriety, as it helps stabilize mood and energy levels, according to the American Journal of Clinical Nutrition (source).
No Alcohol or Cheat Meals: This was the toughest part, but also the most transformative. Cutting out alcohol cold turkey forced me to confront my triggers—stress, boredom, social settings—without a crutch. The no-cheat-meals rule taught me to plan my meals, focusing on whole foods that fueled my body rather than empty calories from alcohol.
Reading 10 Pages: Reading nonfiction books daily, like Atomic Habits by James Clear, helped me reframe my mindset. It wasn’t just about quitting drinking; it was about building a life I didn’t need to escape from. This habit also gave me something productive to do during my former “witching hour” of drinking, from 5 p.m. to bedtime.
Daily Progress Pictures: Taking a daily photo was humbling but powerful. It wasn’t about the scale—numbers can be misleading, especially for women—but about seeing physical changes over time. By day 75, I was shocked at how alcohol had bloated my face and body, and how sobriety had restored my vitality.
Through 75 Hard, I discovered the power of discipline over motivation. Motivation is fleeting, but discipline is a muscle you build through consistent action. By the end, I wasn’t just sober—I was stronger, mentally clearer, and physically healthier than ever before. My relationships improved, my anxiety diminished, and I felt a sense of peace I hadn’t known in years.
If you’re considering a structured approach to quit drinking for good, 75 Hard could be your path. Learn more about the program on the official 75 Hard website or listen to Andy Frisella’s insights on his Real AF Podcast. For additional inspiration, stories, and practical strategies, check out my sober content hub, where I share more tools to support your journey.
Quitting Addiction in 2025: The Power of Discipline and Positive Mindset
Sobriety isn’t just about removing alcohol from your life; it’s about filling the void with purpose, positivity, and a mindset that empowers you to thrive. One of the biggest shifts I experienced was in my mindset. Alcohol had convinced me I was an anxious, depressed person, but the truth was, it was the alcohol itself creating those feelings. Once I quit, the brain fog lifted, and I gained a clarity I hadn’t known in years.
Science supports this transformation: alcohol disrupts the brain’s prefrontal cortex, the area responsible for decision-making, impulse control, and emotional regulation. A study in Neuropsychopharmacology found that chronic alcohol use impairs cognitive function, but abstinence can lead to significant recovery of brain function within months (source). This is why sobriety feels like waking up from a long, foggy dream—you start to feel emotions authentically, think clearly, and make choices that serve your highest self.
Here are some in-depth strategies that helped me cultivate a positive mindset in 2025, with discipline as the cornerstone:
Morning Rituals: Waking up hangover-free is a gift, but it’s what you do with that gift that matters. I started my days with gratitude, taking deep breaths as the sun rose, appreciating the small joys I’d overlooked while drinking—the chirping birds, the crisp air, the quiet before the chaos of the day. Research from Psychology Today shows that gratitude practices can reduce stress and increase well-being, making them a powerful tool in recovery (source). Try starting your day with a gratitude journal—write down three things you’re thankful for each morning. To kickstart your mornings with energy, try my NIKAO Coffee, featuring blends like “Fresh Start” and “No Regrets” to fuel your sober days.
Fitness as a Savior: Exercise became my lifeline, not just for physical health but for mental clarity. Not only did it replace the time I spent drinking, but it also boosted my mood through endorphins, the brain’s natural “feel-good” chemicals. Studies show that regular physical activity can significantly reduce symptoms of anxiety and depression, making it a powerful tool for recovery. A meta-analysis in The Lancet Psychiatry found that exercise is as effective as therapy for mild to moderate depression (source). Discipline was key here—committing to daily workouts, even when I didn’t feel motivated, built lasting resilience. Start small: a 10-minute walk can make a difference, and you can build from there.
Reading for Growth: During 75 Hard, I read nonfiction books daily, which helped me reframe my thinking. One book that stood out was Atomic Habits by James Clear. It taught me how small, consistent changes—like swapping wine for seltzer or choosing a workout over a bar—can lead to lasting transformation. Clear’s concept of “1% better every day” resonated deeply; it’s not about perfection, but about progress. Another book I recommend is The Power of Now by Eckhart Tolle, which helped me stay present and let go of regrets about my drinking past. Both are available on Amazon or your local library. Reading gave me something productive to do during my former “witching hour” of drinking, from 5 p.m. to bedtime, and it helped me build a mindset focused on growth rather than escape.
Overcoming Alcohol Cravings: Healthy Alternatives to Beat the Urge
Quitting alcohol often comes with unexpected challenges, like intense sugar cravings. This is common because alcohol is essentially liquid sugar, and your body craves a replacement. When you drink, alcohol spikes your blood sugar, leading to a crash that triggers cravings for more sugar or alcohol. A study in Alcohol Research & Health explains that this cycle is part of alcohol’s impact on the brain’s reward system, making sugar cravings a natural part of early sobriety (source). During 75 Hard, I couldn’t indulge in sweets, so I got creative with healthier alternatives to beat the urge. Here’s a deeper look at what worked, with practical tips you can try:
Protein Treats: Mix chocolate protein powder with plain Greek yogurt for a dessert-like treat. Add a few sugar-free chocolate chips (like Lily’s brand) for extra indulgence without derailing your goals. This works because protein stabilizes blood sugar, reducing cravings, according to Nutrition Reviews (source). For a fun twist, freeze the mixture in a Ninja Creami (a game-changer for sober treats) to make protein “ice cream.” I wish I’d had one during 75 Hard—find them on Amazon if you want to try this hack.
No-Sugar-Added Popsicles: These were a lifesaver for satisfying my sweet tooth without added sugars. Look for brands like Outshine or make your own by blending fruit (like berries) with water and freezing in molds. Berries are a great choice because they’re high in fiber, which helps regulate blood sugar, per The American Journal of Clinical Nutrition (source).
Adaptogen Drinks: Beverages with adaptogens, like Recess or hop water, can help take the edge off without alcohol. Adaptogens like L-theanine, found in green tea and some of these drinks, reduce stress by modulating cortisol levels, according to Phytomedicine (source). I started taking L-theanine supplements before quitting, which helped me taper off wine by calming my evening anxiety. Always consult a doctor if you’re on medications, as some adaptogens can interact with antidepressants—learn more in this Cleveland Clinic article.
For more strategies to overcome cravings, navigate triggers, and build a sober lifestyle, dive into my sober content hub, where I share additional tips, recipes, and inspiration to keep you on track.
Best Programs to Overcome Addiction: Why 75 Hard Worked for Me
While 75 Hard was my path to overcoming addiction, it’s not the only option. However, its strict structure and focus on discipline made it uniquely effective for me. Here’s a deeper comparison of 75 Hard with other programs, including pros, cons, and who they’re best for, to help you choose the best fit for your journey:
75 Hard:
What It Is: A mental toughness challenge that builds discipline through daily tasks: two workouts, a gallon of water, no alcohol or cheat meals, reading, and progress pictures.
Pros: Comprehensive, free, and highly structured, it addresses physical, mental, and emotional health. It’s ideal for those who thrive on discipline and want to quit drinking while improving fitness and mindset.
Cons: Intense and time-consuming, it may not be suitable for beginners or those with health conditions. Always consult a doctor before starting.
Best For: People who need a kickstart, enjoy fitness, and want to build discipline. Learn more at the 75 Hard website.
Alcoholics Anonymous (AA):
What It Is: A community-based program offering support through meetings and a 12-step process, focusing on spirituality and peer accountability.
Pros: Free, widely accessible, and anonymous, with a strong community aspect. Virtual meetings are available worldwide, making it discreet—check out their online meeting directory.
Cons: The spiritual focus may not resonate with everyone, and it lacks the physical health component of 75 Hard.
Best For: People who need peer support, prefer a less structured approach, or want anonymity.
Cognitive Behavioral Therapy (CBT):
What It Is: A therapeutic approach that helps identify and change negative thought patterns and behaviors related to addiction.
Pros: Evidence-based, with studies in Addiction showing it reduces relapse rates by addressing underlying triggers (source). It’s personalized and can be done in-person or online.
Cons: Requires a financial investment and commitment to therapy sessions.
Best For: People who want to address the root causes of addiction, such as trauma or anxiety.
Sober Coaching:
What It Is: Personalized, one-on-one guidance to tailor a sobriety plan to your needs, combining accountability, strategy, and motivation.
Pros: Highly personalized, flexible, and focused on your specific goals. It bridges the gap between self-directed programs like 75 Hard and therapy, offering practical tools and emotional support.
Cons: Requires a financial investment, but the tailored approach can accelerate progress.
Best For: People who want individualized support, accountability, and a plan that fits their lifestyle. If you’re looking for the best program to fit your unique journey, my 1:1 Sober Coaching offers customized strategies to help you succeed.
Quitting Drinking: 5 Life-Changing Lessons from 500+ Days Sober
Now, over 500 days sober, the rewards of quitting drinking are undeniable. These lessons are deeply personal, but I hope they resonate with you, offering a glimpse of what’s possible on the other side of addiction. Here’s a deeper look at each, with insights into how they transformed my life:
Hangover-Free Mornings Never Get Old: Waking up clear-headed and energized is a joy I’ll never take for granted. Before sobriety, I’d wake up with a pounding head, nausea, and a sense of impending doom, dreading the day ahead. Now, I wake up with purpose, even on tough days. This shift is backed by science—alcohol disrupts REM sleep, the restorative phase, leading to poor sleep quality, according to Sleep Medicine Reviews (source). Sobriety restored my sleep, and with it, my energy and optimism. Start your mornings with intention—try my NIKAO Coffee, featuring blends like “Fresh Start” to fuel your sober journey.
Not Everyone Will Understand: Some friends distanced themselves, and it hurt. I realized many of our friendships were built on a foundation of drinking—weekend bar nights, mimosas at brunch, wine at book club. Sobriety forced me to outgrow these connections, but it also taught me to value quality over quantity in relationships. Research in Addiction Research & Theory highlights that social networks heavily influence drinking behavior, and changing your social circle can be crucial for recovery (source). The friends who stayed, and the new ones I made through sober activities, are my true tribe.
Relationships Blossom: My bond with my son, family, and work colleagues has never been stronger, free from the chaos alcohol brought. I used to drive my son to school hungover, snapping at him in my misery, and I regret those mornings deeply. Now, we have open, honest conversations, and I’m present for his milestones—like his senior year of high school. At work, I’m no longer foggy or anxious during meetings; I think on my feet and contribute confidently. Sobriety gave me back my relationships, and that’s worth more than any drink.
Fitness Thrives: Without alcohol sabotaging my efforts, my body transformed, and my passion for fitness deepened. Alcohol is a metabolic poison, halting fat burning and causing water retention, according to Alcohol Research: Current Reviews (source). I used to be a “puffy marshmallow,” as I called it, despite working out. Sobriety allowed my efforts to shine—my abs appeared, my energy soared, and my workouts became a source of joy, not punishment. Fitness also became a mental health lifeline, with studies showing it reduces relapse risk by improving self-efficacy (source).
Life is Just Better: Sobriety brings a brightness to life—problems don’t disappear, but your ability to handle them strengthens. Before, I’d drink to numb stress, sadness, or even happiness, flattening my emotions into a dull buzz. Now, I feel everything fully—anger is real, joy is vibrant, and sadness is bearable. This emotional clarity is backed by neuroscience: sobriety restores the brain’s ability to regulate emotions, per Biological Psychiatry (source). Life isn’t perfect, but it’s richer, and I wouldn’t trade that for any bottle.
Best Tips to Stop Drinking Alcohol and Stay Sober in 2025
If you’re ready to take the first step to stop drinking alcohol and stay sober in 2025, here are some of the best, most in-depth tips to help you succeed, based on my experience and backed by research:
Replace the Ritual: If evenings were your drinking time, create a new ritual to disrupt the habit loop. I love filling a fancy glass with seltzer water and ice—it feels indulgent without the calories or regret. The sensory experience—ice clinking, bubbles fizzing—mimics the ritual of drinking without the harm. Behavioral science supports this: replacing a habit’s cue and reward with a healthier alternative rewires the brain, per The American Journal of Psychiatry (source). For a more flavorful option, try my NIKAO Coffee decaf blend, “Zero Proof,” perfect for winding down without alcohol.
Try Adaptogens: Beverages with adaptogens, like Recess or hop water, can help take the edge off without alcohol. Adaptogens like L-theanine, found in green tea and some of these drinks, reduce stress by modulating cortisol levels, according to Phytomedicine (source). I started taking L-theanine supplements before quitting, which helped me taper off wine by calming my evening anxiety. For a deeper dive, I also tried drinks with ashwagandha and rhodiola, which studies in The Journal of Alternative and Complementary Medicine show can reduce stress and improve mood (source). Always consult a doctor if you’re on medications, as some adaptogens can interact with antidepressants—learn more in this Cleveland Clinic article.
Find Your Why: Reflect on why you want to quit, and make it deeply personal. For me, it was about being a better mom and reclaiming my mental peace. Research in Addiction shows that intrinsic motivation—quitting for yourself, not external pressure—is a strong predictor of long-term sobriety (source). Write your “why” down and keep it somewhere visible—on your fridge, your phone lock screen, or in your wallet. When temptation strikes, read it aloud to remind yourself of your purpose.
Prepare for Triggers: Identify your triggers—stress, social settings, loneliness—and have a plan. For me, corporate events were tough, with colleagues constantly offering wine. I’d wear a mental “sign” saying, “Don’t ask me,” and order a sparkling water instead. Cognitive Behavioral Therapy (CBT) techniques, like thought reframing, can help here: when a trigger hits, ask yourself, “What will drinking solve?” and “What will sobriety gain me?” A study in Addictive Behaviors found that CBT reduces relapse by teaching coping skills (source).
Celebrate Milestones: Track your sober days and celebrate every milestone, no matter how small. I loved reading online charts about what to expect at 30, 60, 90 days sober—improved sleep, clearer skin, better mood. A study in Drug and Alcohol Dependence found that tracking progress increases self-efficacy, making relapse less likely (source). Treat yourself at each milestone—maybe a new book, a massage, or a cup of my NIKAO Coffee “No Regrets” blend to mark your progress.
For more practical tips, inspiration, and tools to help you stay sober in 2025 and beyond, explore my sober content hub, where I share additional strategies, stories, and resources.
Breaking Free from Addiction: How to Build Lasting Habits for Recovery
Sobriety is about more than just quitting addiction—it’s about building lasting habits that support your recovery and create a life you love. One of the most powerful lessons I learned from 75 Hard was the importance of discipline over motivation. Motivation is fleeting—it’s the spark that gets you started—but discipline is the muscle that keeps you going, day after day, even when you don’t feel like it. Here’s a deeper look at how to build lasting habits, with practical steps and scientific insights:
Start Small: If 75 Hard feels overwhelming, begin with one habit, like drinking a gallon of water daily or committing to a 10-minute walk. Small wins build momentum, a concept called “the progress principle” in The American Psychologist, which shows that small achievements increase motivation and self-efficacy (source). For example, I started with evening walks to replace my wine time, and over weeks, it became second nature.
Track Progress: Use a journal, app, or even a simple calendar to monitor your habits, celebrating small wins to stay motivated. I used to write “30 days sober—keep going!” in my planner, and seeing those milestones pile up was incredibly rewarding. Research in Health Psychology shows that self-monitoring increases adherence to behavior change, especially in addiction recovery (source). Apps like I Am Sober or Habitica can make tracking fun and interactive.
Read for Inspiration: Books like Atomic Habits by James Clear can teach you how to make habits stick—find it on Amazon. Clear’s concept of “habit stacking”—pairing a new habit with an existing one—was a game-changer for me. For example, I’d read my 10 pages while sipping seltzer, linking the new habit (reading) to the old cue (evening relaxation). Another book, The Power of Habit by Charles Duhigg, dives into the science of habit loops—cue, routine, reward—and how to rewire them, available on Amazon.
Create a Supportive Environment: Your environment shapes your habits, according to Behavioral Science research, which shows that removing triggers and adding positive cues increases habit success (source). I cleared my house of alcohol, stocked my fridge with seltzer, and placed my workout clothes by my bed each night. Small changes like these made sobriety easier by reducing temptation and reinforcing positive choices.
Embrace Setbacks as Learning: Relapses or slip-ups don’t mean failure—they’re data. If you drink after a trigger, analyze it: What happened? What can you do differently? A study in Addiction found that viewing setbacks as learning opportunities reduces shame and increases long-term success (source). For me, early attempts at sobriety failed because I tried to control drinking (e.g., “no drinking Monday through Thursday”), but 75 Hard taught me that total abstinence, not moderation, was my path.
For personalized guidance on building lasting habits, my 1:1 Sober Coaching can help you create a tailored plan to support your recovery journey, addressing your unique triggers, goals, and lifestyle.
Quit Addiction with Support: Top Resources and Coaching for Sobriety
Breaking free from addiction is hard, but you don’t have to do it alone. Finding the right support can make all the difference, whether it’s community, professional guidance, or new social connections. Here’s a deeper look at top resources to help you quit addiction, with insights into how they helped me and others:
Sober Communities: Connecting with others in recovery can reduce isolation and provide accountability. Online platforms like Sober Grid offer a social network for people in recovery, allowing you to chat, join groups, and find local sober events. I didn’t use Sober Grid, but I found immense value in connecting with others through my sober content hub, where I share stories, strategies, and community support. Research in Journal of Substance Abuse Treatment shows that social support reduces relapse risk by increasing self-efficacy and reducing stress (source).
AA Meetings: Alcoholics Anonymous (AA) offers virtual meetings worldwide, providing peer support and anonymity—check out their online meeting directory. I didn’t go to AA, as 75 Hard was my structure, but I know many who swear by its community and 12-step process. AA’s strength lies in its accessibility—meetings are free, and you can attend from anywhere, even Australia, if you’re worried about privacy. A study in Cochrane Database of Systematic Reviews found that AA significantly improves abstinence rates, especially for those who attend regularly (source).
Professional Coaching: For a more personalized approach, professional coaching offers one-on-one guidance to tailor a sobriety plan to your needs, combining accountability, strategy, and motivation. Unlike therapy, which often focuses on past trauma, coaching is action-oriented, helping you build skills and habits for the future. Unlike self-directed programs, it provides accountability and support. If you’re looking for individualized support, my 1:1 Sober Coaching offers customized strategies to help you stay accountable, navigate challenges, and build a life you love. I’ve seen firsthand how coaching can transform lives—friends and followers have shared stories of breaking free from decades-long habits with personalized guidance.
Sober Socializing: Socially, sobriety can be isolating, especially if your friendships were built around drinking. I lost some connections, but I gained deeper, more meaningful ones. Real friends respect your growth, and new hobbies—like coffee shop visits, Pilates classes, or even sober camping trips—can help you find your sober tribe. I used to think everything had to involve alcohol—brunch, book club, even Pilates (followed by mimosas). Now, I love exploring new coffee shops, trying blends like my NIKAO Coffee “Fresh Start,” and building friendships based on shared growth, not shared drinks. Research in Addiction Research & Theory highlights that changing social networks is crucial for long-term sobriety, as peers heavily influence behavior (source). For more stories and strategies on navigating social settings, dive into my sober content hub.
A Final Word of Encouragement
Sobriety is hard, but it’s worth it. It’s not just about removing alcohol; it’s about building a life you love—a life where you wake up clear-headed, feel emotions authentically, and face challenges with strength. If I can do it—a busy mom who once thought wine was her best friend, who blacked out too many nights, who texted friends in drunken rants and deleted the evidence—you can too. Take it one day at a time, celebrate every milestone, and remember: discipline, not motivation, is the key to lasting change.
I’ll never forget my last drink—my birthday, at a Mexican restaurant, where I got so intoxicated I could barely stand. The next day, at my gym, the owner talked to me about 75 Hard, and I knew it was time. That moment of shame became my turning point, and 500+ days later, I’m happier, healthier, and more present than ever. You have that moment too—it might be today, reading this post, or tomorrow, after a night you regret. Seize it.
If you’re looking for a structured challenge to kickstart your journey, consider 75 Hard. If you need inspiration, revisit my story or dive into my sober content hub for more stories, strategies, and resources. And if you’re craving a healthier indulgence, try my NIKAO Coffee—organic, chemical-free, and locally roasted in Boise, Idaho, with blends like “No Regrets” and “Fresh Start” to fuel your new chapter.
Life is too short to be unhappy, but it’s also too long to let addiction hold you back. You’ve got this.
Disclaimer: Always consult a healthcare professional before making significant lifestyle changes, especially if you’re on medication or have underlying health conditions.
