900 Days Without Alcohol: Here's What Really Changes

Jun 9

Written By Meghan

The Power of a Sobriety Milestone

For many people on the recovery journey, milestones are more than numbers—they’re evidence of growth, perseverance, and purpose. In this episode of the Sober Strong podcast, we spoke with a father, coach, and recovering addict who recently passed 900 days sober.

While some discourage counting days, for him, it’s a daily reminder of resilience. “I look at the evidence,” he shared. “If I’ve done 898 days, I can do one more. I can do hard things.”

🎧 Listen to the full conversation: Watch the episode here 👇🏻

Rock Bottom Is Not the End—It’s a Beginning

This journey didn’t start with a decision. It started with loss: a job, a house, a driver’s license, and nearly his relationship with his son. It wasn’t just alcohol—it was the spiral that followed it.

He described being alone in a bedsit, unable to see his child, and "seriously considering ending it all." But in that moment, fatherhood became the tether. He knew he couldn’t leave his son without a role model. That realization sparked the first shift.

Breaking the Cycle: A Father’s Why

Growing up surrounded by addiction can normalize unhealthy behaviors. But breaking the generational cycle starts with a single, intentional choice.

“My kids grow up in an alcohol-free home,” he said proudly. “I didn’t have that example. But now I get to be it.”

Sobriety became his commitment to live differently—to build a foundation of health, discipline, and presence his children could rely on.

From Addiction to Discipline: Fitness as a Lifeline

In the early days of recovery, fitness became a lifeline. Inspired by books like Atomic Habits and Mastery, he built a strict morning routine: reading, lifting weights, and journaling by 4 a.m.

✅ Key Habits That Supported His Sobriety:

Morning workouts
Hydration and nutrition tracking
Reading personal development books
Avoiding excuses through habit stacking

He doesn’t rely on motivation. Discipline fuels progress, especially when life throws curveballs.

Sobriety as a Superpower, Not a Sacrifice

Contrary to the fear of missing out, he shared how removing alcohol unlocked energy, peace, and purpose. Financial stability improved. His confidence grew. Relationships deepened.

“I don't miss it. There's no FOMO. There's only freedom.”

He’s not pushing abstinence. But he challenges the idea that alcohol is necessary for celebration or comfort. In fact, he’s proof that letting go of it often brings more joy than it ever delivered.

Building a Life That Helps Others

Sobriety gave him a new mission: serving others. What started with helping one friend get clean has grown into a global coaching community for sober men.

Today, he runs a fitness and mindset coaching business focused on men aged 13 to 50, especially fathers. His latest venture, My Sober Legacy, is a custom apparel brand allowing people to wear their sobriety date as a daily reminder.

Check out his Fitness and Coaching business more here

Morning Routines and Me-Time for Dads in Recovery

For sober fathers, balancing fitness, family, and mental health isn’t easy. His strategy? Morning routines and strict boundaries.

“Cut out Netflix. Go to bed earlier. Make the morning yours. Your life depends on it.”

This method not only boosts productivity but sets the emotional tone for the day. It's how he stays accountable—to himself and those he mentors.

Fitness Over Fads: Building Systems That Last

He's candid about early mistakes, like bingeing alcohol-free beers or using fitness to "sweat out the damage." Today, fitness is no longer a punishment—it's part of his identity.

His Toolbox Includes:

Resistance training
Recovery yoga (reluctantly!)
Cold showers
Mindfulness and journaling
Personal boundaries

He also reminds listeners: “You can't pour from an empty cup. Prioritize yourself so you can pour into others.”

Giving Back: From Homelessness to Helping a Million Men

This isn’t just about self-healing. His mission is to help 1 million men reclaim their lives through sober fitness and community.

He’s currently launching:

A free fitness movement for sober dads
A clothing line for those in recovery (My Sober Legacy)
Partnerships with organizations like Alcohol Change UK and local homeless shelters

His ultimate message? “Be useful. Be of service. That’s what saved me.”

Final Word: One Change Can Change Everything

If there’s one takeaway, it’s this:

“Just change one thing. That one thing—like quitting drinking—can change everything.”

He’s living proof. From sleeping outside a ski dome to coaching men around the world, his journey is proof that it’s never too late to rewrite your legacy.