Sober StrongFree Resources
The exact tools I used to get sober.
All free. No catch. Use them tonight.
The most important thing on this site
The 30-Day Survival Calendar.
Day-by-day. What to expect. What to eat. What to avoid. What to do at 5pm. What's happening to you on day 3, day 7, day 14, day 21. The exact thing I used to make it through my first month sober.
- Day-by-day, hour-by-hour for the first 30 days
- What's actually happening in your body each week
- The 5pm "witching hour" cure
- What to put in your fridge, what to throw out
- Word-for-word scripts for the conversations you're dreading
"You can have all of it.
For free.
Right now."
— Meghan
More free everywhere
Watch and listen, every week.
Most of what I'd tell you in a coaching call is already on the YouTube channel and the podcast. Real stories, real tools, no fluff. New episodes every week.